Diet, Exercise

Shifting The Holiday Weight & What I Ate

First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after all it was a holiday…

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Diet

The Diet Plate® Online Plan

I have always been the type of person to keep a food journal and have done this for around 13 years on and off. I have tons of notebooks hanging around the house with days and days worth of meals and exercise records in them, I love referring back to them. So when the opportunity to join the Diet Plate® online…

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Diet

What Mummy Eats

So here is another ‘What Mummy Eats’, I received some really positive feedback from the last one which was great. Breakfast I had an almond croissant and strawberries for brekkie on this particular day, I wouldn’t normally have this but enjoyed it as a treat. I also had a coffee and some water. Almond croissants are my fave, I prefer…

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Diet

Feeling A Tad Lost

As the title suggests, I’m feeling a bit lost at the moment with regards to my diet and exercise plan. Truth is I don’t really have a plan and I don’t like not knowing what I’m doing. I go through phases of being really focussed where I will plan my meals, have no junk food or treats in the house,…

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