Diet, Exercise

Shifting The Holiday Weight & What I Ate

First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after all it was a holiday…

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Exercise, Meal Plan

Meals & Workouts

This week is going to be mainly a protein based week with meals as we are nearing our holiday and I’ve been sticking to reduced carbs for the last week. I’ve also upped my water intake and have gone cold turkey by cutting out caffeine – I have had a monster headache from this but surprisingly have felt less tired.…

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Exercise, Meal Plan

Eats and Exercise

  This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water a day, this doesn’t sound…

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