Meal Plan

Meal Plan In Pictures

I thought I would take a different approach to my meal plan for this week. I love reading other people’s meal plan ideas but would like to see what their food looks like. So, I have put my meal plan for last week into pictures for you. Monday Today I had sausages, jacket potato and broccoli as we had nothing left…

Continue Reading

Meal Plan

Post Holiday Meals & Workouts

Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On top of the food I…

Continue Reading

Exercise, Meal Plan

Meals & Workouts

This week is going to be mainly a protein based week with meals as we are nearing our holiday and I’ve been sticking to reduced carbs for the last week. I’ve also upped my water intake and have gone cold turkey by cutting out caffeine – I have had a monster headache from this but surprisingly have felt less tired.…

Continue Reading

Meal Plan

Meals & Workouts

    It is officially the countdown until my holiday I have 6 weeks to stay healthy and prepare for unlimited meals, ice creams, red wine and cocktails. I’m certainly going to relax and make the most of being on an all inclusive holiday, I will be filling my face and giving the workouts a miss for nearly 2 weeks…

Continue Reading

Meal Plan

Meal Plan & Workouts

  I’m back with another meal plan and workout schedule, I’ve been so good for the last 2 weeks keeping up with working out and eating that little bit healthier. I’m off on my hols in just 2 months – sounds a long time but it will fly by – so need to start prepping for that. I’m enjoying a treat…

Continue Reading

Exercise, Meal Plan

Eats and Exercise

  This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water a day, this doesn’t sound…

Continue Reading

Meal Plan

Getting Back on Track Healthy Eating & Exercise

Now the new year is underway, I really should re-evaluate my eating habits. I need to get back on track with healthy eating and exercising. I let myself go from Christmas Eve until New Year’s Eve, who can really sustain a strict diet over the festive period when there are so many scrumptious treats on offer. I have been quite good…

Continue Reading