Category: Diet / Fitness

Diet / Fitness

Homemade Roasted Spicy Chickpeas

Easy Roasted Spicy Chickpeas This is possibly the easiest snack to make. I really love adding nuts and chickpeas to my meals for extra protein and crunch. However, buying tiny packets of roasted chickpeas can become quite expensive. So I took it on-board to make them myself and they turned out just perfectly. Ingredients 1 …

Diet / Fitness, Review

Lactose & Dairy Free Foods

Being lactose intolerant has been a bit of a blow for me to be honest. I’ve always had a sensitive tummy and there was talk of IBS years ago, things got better and my diet changed dramatically. However, over the past 4 months I’ve been suffering with very bad bouts of tummy aches, sickness, bloating …

Diet / Fitness

What I Ate Today – Lactose / Dairy Free

I’ve not published a What I ate in a Day post for ages. Things have changed a little with my diet which I’ll go into more depth in another post. But, I found out I’m lactose intolerant recently so have been cutting out diary as it makes me feel super poorly. This has been a …

Diet / Fitness

Top Tips – How I Started Working Out At Home

Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …

Diet / Fitness

What I Ate Today

I hope you all had a great weekend, mine was very busy and I ate far too much. But, that’s what weekends are about aren’t they – good coffee, pastries, takeaways and red wine. Here’s what I ate yesterday, I wasn’t really hungry I was rushing about lots due to Charlie starting school, packing the …