Category: Diet / Fitness

Diet / Fitness, Lifestyle

Gluten Free Slow Cooker Beef Stew

Autumn has finally arrived and that means only one thing – it’s slow cooker season. Time to cosy up and scoff all those scrumptious comfort foods. Stew is most certainly up there – along with a good roast dinner – as one of my favourite warm, filling Autumnal dishes. A good stew reminds me of …

Diet / Fitness

What I Ate Today #coeliac #glutenfree

I love producing what I ate today posts. I cannot tell you how many times I have gone back to these posts for meal ideas and just to see what I was scoffing. As I mentioned in previous posts, this is not real time, this post was from June when I was taking a break …

Diet / Fitness, Lifestyle

Dry June: 30 Days Sober #sobercurious

You read it right, Dry June – 30 days sober! I am writing this post on 1st July after completing my mission to not drink any alcohol for the whole of June. Why did I decide June was the month to embark on a zero alcohol period? Well, this year hasn’t been the best (for …

Diet / Fitness, Lifestyle

Gluten Free Baked Turkey Chilli Gnocchi

I love coming up with recipes that I kind of just throw in the pan and hope for the best, they usually turn out to be pretty delicious. So a few weekends ago I decided to make a chilli but with a twist. INGREDIENTS   500g Turkey Mince 250g Gluten Free Gnocchi  2 tbsp Tomato Puree …

Diet / Fitness

What I Ate Today: Gluten Free, Coeliac Lifestyle

Good morning!! I hope you are all having a good week so far despite the current situation surrounding us at the minute.  These lighter mornings are perking me up, I just wish we had a little more of that gorgeous sunshine. I don’t like wishing time/life away but I really am ready for Spring/Summer now, …

Diet / Fitness, Lifestyle

New Year Wellbeing – Juice Detox, Dry January, Joining The Gym & Goal Setting

Happy New Year to you all!! It has been a little while since my last post, I hope you all had a super Christmas. So it is a new year and obviously all anyone is talking about right now are goals, resolutions, diets, fitness and travel. Well I’m not here to bore you too much …

Diet / Fitness, Lifestyle

My Favourite Gluten and Dairy Free Foods – Coeliac Approved

I have been meaning to write this post for such a long time as I get lots of messages from you lovely lot asking me to share my free from finds. Well, I have been collating my findings for a while now and am finally sharing some of my favourite gluten and dairy free foods, …

Diet / Fitness, Lifestyle

What I Ate Today – Coeliac Gluten Free

What I Ate Today BREAKFAST No matter how hard I try I cannot steer myself away from a good hearty bowl of porridge. I love Asda Free From Porridge Oats (40g) in a bowl with a dark chocolate Biomel and a dollop of peanut butter. This genuinely fills me up for a good 4 hours. …

Diet / Fitness, Family

Autumn Gluten Free Slow Cooker Chicken Stew

I am so so excited to share this recipe with you all, it is possibly one of the best stews I’ve ever made (what a statement) – this is a perfect warm comforting meal for Bonfire Night! INGREDIENTS * Chicken Thighs * 3 x Carrots * 1 x Onion * 1 x Leak * 2 …

Diet / Fitness

Gymxiety – It’s a Thing!!

As the title suggests, Gymxiety – anxiety about going to the gym. I know to some it sounds utterly ridiculous to be nervous/scared or feel like you are going to have a panic attack about walking into a gym to work out, after all what is there to feel nervous about? But for lots of …