Category: Diet / Fitness

Diet / Fitness, Lifestyle

My Favourite Gluten and Dairy Free Foods – Coeliac Approved

I have been meaning to write this post for such a long time as I get lots of messages from you lovely lot asking me to share my free from finds. Well, I have been collating my findings for a while now and am finally sharing some of my favourite gluten and dairy free foods, …

Diet / Fitness, Lifestyle

What I Ate Today – Coeliac Gluten Free

What I Ate Today BREAKFAST No matter how hard I try I cannot steer myself away from a good hearty bowl of porridge. I love Asda Free From Porridge Oats (40g) in a bowl with a dark chocolate Biomel and a dollop of peanut butter. This genuinely fills me up for a good 4 hours. …

Diet / Fitness, Family

Autumn Gluten Free Slow Cooker Chicken Stew

I am so so excited to share this recipe with you all, it is possibly one of the best stews I’ve ever made (what a statement) – this is a perfect warm comforting meal for Bonfire Night! INGREDIENTS * Chicken Thighs * 3 x Carrots * 1 x Onion * 1 x Leak * 2 …

Diet / Fitness

Gymxiety – It’s a Thing!!

As the title suggests, Gymxiety – anxiety about going to the gym. I know to some it sounds utterly ridiculous to be nervous/scared or feel like you are going to have a panic attack about walking into a gym to work out, after all what is there to feel nervous about? But for lots of …

Diet / Fitness, Lifestyle

Zizzi Italian Restaurant – Gluten Free Menu

Continuing my search for a good gluten/dairy free menu we recently had a lunch date as a family in Zizzi. Zizzi is an Italian restaurant with over 160 branches in the UK and Ireland. They serve an extensive range of authentic pizzas, pasta, meat skewers and delicious desserts. I have visited Zizzi many times and …

Diet / Fitness

What I Ate Today – Summer

Staying with the Summer vibe, here is what I ate this week. BREAKFAST Since my diagnosis with Coeliac Disease things have been trial and error for me and still are up in the air. For breakfast today I had 40g of Waitrose gluten free porridge oats with pumpkin seeds, mixed with a Biomel Probiotic and …

Diet / Fitness, Lifestyle

How-To: Homemade Iced Almond Milk Latte – Costa Coffee Style

Summer is here so bring on the iced coffee. In all honesty I’ve never liked cold ice coffee before but having tried it a couple of times this year I’m obsessed especially with the Costa Salted Caramel one – OMG! But as with all good sweet things the calories and cost really add up, they …

Diet / Fitness

Homemade Roasted Spicy Chickpeas

Easy Roasted Spicy Chickpeas This is possibly the easiest snack to make. I really love adding nuts and chickpeas to my meals for extra protein and crunch. However, buying tiny packets of roasted chickpeas can become quite expensive. So I took it on-board to make them myself and they turned out just perfectly. Ingredients 1 …