Category: Diet / Fitness

Diet / Fitness

What I Ate Today – Summer

Staying with the Summer vibe, here is what I ate this week. BREAKFAST Since my diagnosis with Coeliac Disease things have been trial and error for me and still are up in the air. For breakfast today I had 40g of Waitrose gluten free porridge oats with pumpkin seeds, mixed with a Biomel Probiotic and …

Diet / Fitness, Lifestyle

How-To: Homemade Iced Almond Milk Latte – Costa Coffee Style

Summer is here so bring on the iced coffee. In all honesty I’ve never liked cold ice coffee before but having tried it a couple of times this year I’m obsessed especially with the Costa Salted Caramel one – OMG! But as with all good sweet things the calories and cost really add up, they …

Diet / Fitness

Homemade Roasted Spicy Chickpeas

Easy Roasted Spicy Chickpeas This is possibly the easiest snack to make. I really love adding nuts and chickpeas to my meals for extra protein and crunch. However, buying tiny packets of roasted chickpeas can become quite expensive. So I took it on-board to make them myself and they turned out just perfectly. Ingredients 1 …

Diet / Fitness, Review

Lactose & Dairy Free Foods

Being lactose intolerant has been a bit of a blow for me to be honest. I’ve always had a sensitive tummy and there was talk of IBS years ago, things got better and my diet changed dramatically. However, over the past 4 months I’ve been suffering with very bad bouts of tummy aches, sickness, bloating …

Diet / Fitness

What I Ate Today – Lactose / Dairy Free

I’ve not published a What I ate in a Day post for ages. Things have changed a little with my diet which I’ll go into more depth in another post. But, I found out I’m lactose intolerant recently so have been cutting out diary as it makes me feel super poorly. This has been a …

Diet / Fitness

Top Tips – How I Started Working Out At Home

Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …