Category: Diet / Fitness

Diet / Fitness

Top Tips – How I Started Working Out At Home

Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …

Diet / Fitness

What I Ate Today

I hope you all had a great weekend, mine was very busy and I ate far too much. But, that’s what weekends are about aren’t they – good coffee, pastries, takeaways and red wine. Here’s what I ate yesterday, I wasn’t really hungry I was rushing about lots due to Charlie starting school, packing the …

Diet / Fitness

What I Ate Today

What I ate today (Thursday) wasn’t really that exciting, I don’t know about you but when it is roasting outside my eating habits are all over the shop. One minute I’m not hungry and the next I’m ravenous, anyway here is today’s eats. Breakfast – 6.30am I had one of my favourite combos this morning, …

Diet / Fitness

What I Ate Today

I’m back with another ‘What I ate today’ post. I love seeing what people eat, one, because I’m nosy and two, because it gives me meal inspiration. Breakfast – 7.00am No surprises here, my favourite breakfast of all time – Nomadic Yogurt & Oat Clusters. Charlie loves these so I have to sneak my breakfast …

Diet / Fitness

What I Eat In A Day

I’m sharing what I eat in a day, I realise this does not look like a lot of food but some days I’m just not hungry. I am quite strict during the week and then eat (within reason) what I want at the weekend, it is what works for me. I pigged out during Easter …

Diet / Fitness

Meal Plan & Exercise

Spring has sprung so I am stepping up my healthy eating as, quite frankly, I’ve been eating rubbish just lately. Time for a detox for the next couple of weeks at least, here is my meal plan for this week. Breakfasts Tuesday: Rachel’s Breakfast Organic Yoghurt & Granola Wednesday: Almond Butter & Salted Caramel Moma …

Diet / Fitness

Meal Plan & Work Outs

For my meal plan this week I want to mix it up a bit and try to have a week of reduced carbs, especially when it comes to dinner time. I’m continuing to calorie count using My Fitness Pal which is working really well and I’ve lost another 3lbs whilst still having treat days/weekends. I …