Category: Diet

Diet

Foods We Have Been Loving During January

I’m not going to lie, I think about food all the time – what’s for breakfast, lunch, dinner and snacks. I like finding new healthy(ish) snacks and lunches for the family, I’m really getting into buying “free from” foods as I feel they are kinder on my tummy. I rarely get bloated after eating them …

Diet

What I’ve Been Eating, Fitness/Diet Update – January 2018

It is the New Year and hopefully the Christmas bloat has vanished for you, I didn’t over eat too much during December but I certainly ate what I fancied. I have been using My Fitness Pal for about 3 months now so generally track all of my meals and snacks each day. I find it …

Diet

What I Eat in a Day

Since being ill a few weeks ago and totally losing my appetite for what felt like forever, I’m slowly starting to eat proper meals again. Here is what I on Tuesday. Not every day is this carby, some days all I can manage is fruit and my dinner but I was hungry on this day as …

Diet, Exercise

Shifting The Holiday Weight & What I Ate

First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after …

Diet

The Diet Plate® Online Plan

I have always been the type of person to keep a food journal and have done this for around 13 years on and off. I have tons of notebooks hanging around the house with days and days worth of meals and exercise records in them, I love referring back to them. So when the opportunity …