I made it through the day without anymore illness – yay! Here’s what I ate today…
Yoghurt with a fruit layer, I love these. They are so delicious and not chalky like some thick breakfast yoghurt, plus this keeps me full for hours.
For lunch I made a quick salad of spicy turkey (thin) steak, peppers, boiled egg and a dollop of extra light mayo.
I don’t know what it is but, whenever I have a sickness bug I’m ravenous the next day (when I’m feeling better). I was craving some choccie biscuits and a good old cuppa tea.
I made turkey mince bolognese for dinner tonight. I served this with whole wheat pasta for Mr K, I skipped the pasta though and opted for the mince and a sprinkle of cheese. I like to serve my food in a cereal bowl as I can keep on top of calories/portion sizes.
I also had a flat white from my favourite coffee shop Coffee #1.
I do try to be as healthy as I can during the week (just my personal choice) but let myself eat what I want at the weekends. Since my last sickness bug nearly a year ago I’ve lost over a stone from following My Fitness Pal and exercising consistently.
Have a great weekend!