Eats and Exercise

 

This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water a day, this doesn’t sound a lot but for me it is as I’m so rubbish at drinking water.

Exercise wise, I bought a new kettlebell and have been loving it. I feel super achy the day after a workout and really enjoy working different areas with heavier weights.

MEAL PLAN

MONDAY

Breakfast: Weetabix

Lunch: Poached Eggs on Multi Seeded Bread

Dinner: In-a-Hurry Curry Fried Rice (Lean in 15 Red Book)

TUESDAY

Breakfast: Ready Brek

Lunch: Poached Eggs on Multi Seeded Bread

Dinner: Tomatoes, Eggs & Chorizo (Lean in 15 Red Book)

WEDNESDAY

Breakfast: High Protein Yogurt & Granny Smith Apple

Lunch: Soup, Ryvita & Soft Cheese

Dinner: Chilli Con Avocado (Lean in 15 Red Book)

THURSDAY

Breakfast: Weetabix

Lunch: Tuna Salad

Dinner: Chicken, Paprika & Almonds (Lean in 15 Red Book)

FRIDAY

Breakfast: High Protein Yogurt & Granny Smith Apple

Lunch: Egg Scramble

Dinner: Slow Cooked Sweet Potato, Tuna & Salad

 

EXERCISE

Monday: Kayla Itsines Legs & Cardio

Tuesday: Jillian Michaels Kettlebell Workout

Wednesday: REST DAY

Thursday: Kayla Itsines Abs & Arms

Friday: Jillian Michaels Cardio Kickbox

Saturday: Kayla Itsines Full Body Workout

If anyone can recommend any other good kettlebell workouts please let me know.

Nxx