Diet / Fitness

Meals & Workouts



It is officially the countdown until my holiday I have 6 weeks to stay healthy and prepare for unlimited meals, ice creams, red wine and cocktails. I’m certainly going to relax and make the most of being on an all inclusive holiday, I will be filling my face and giving the workouts a miss for nearly 2 weeks – yipppeeee!

In the meantime, here are my meals for the week and also the workouts I will be undertaking. As it is the Easter holidays I can fit more workouts in because we don’t have to rush out anywhere which is great as I like to work out first thing in the morning.



Monday: Cheesy Chicken & Chorizo (Lean in 15, Red Book)

Tuesday: Chilli Con Avocado (Lean in 15, Red Book)

Wednesday: Grilled Chicken Salad

Thursday: Stake, Chorizo & Kale (Lean in 15, Red Book)

Friday: Greens, Eggs & Ham (Lean in 15, Blue Book)



Monday: Kayla Itsines – Legs & Cardio

Tuesday: Jillian Michaels – Kettlebells

Wednesday: Kayla Itsines – Abs & Arms

Thursday: Jillian Michaels – 30 Day Shred Level 2

Friday: Kayla Itsines – Full Body Workout

Saturday: REST DAY

Sunday: Jillian Michaels – Kettlebells


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