Diet / Fitness

Meals & Workouts

This week is going to be mainly a protein based week with meals as we are nearing our holiday and I’ve been sticking to reduced carbs for the last week. I’ve also upped my water intake and have gone cold turkey by cutting out caffeine – I have had a monster headache from this but surprisingly have felt less tired.



Monday: Spicy Turkey Burgers (no bun) & Salad

Tuesday: Grilled Chicken, Homemade Chips & Salad

Wednesday: Chilli (no rice) (Lean in 15) & Veg

Thursday: Pork  Chop & Salad

Friday: Spicy Chicken Breast & Salad



Monday: Legs & Cardio (Kayla Itsines, Week 7)

Tuesday: Kettle Bells (Jillian Michaels)

Wednesday: Legs (Kayla Itsines, Week 9)

Thursday: Legs (Kayla Itsines, Week 10)

Friday: Body Shred, Amplify Workout 3 (Jillian Michaels)

Saturday: REST

Sunday: Body Shred, Escalate Workout 4 (Jillian Michaels)

Monday: Legs (Kayla Itsines, Week 11)

I know you aren’t supposed to train the same muscle group day after day but I really enjoy training legs along with cardio. I love the feeling of aching the next day as it feels like I’ve had a good workout. I will be reducing my workouts whilst on holiday as I will be running round like a mad woman with the children and doing lots of walking, but I am going to take my trainers and some workouts with me if I feel I want to exercise.


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