Now the new year is underway, I really should re-evaluate my eating habits. I need to get back on track with healthy eating and exercising. I let myself go from Christmas Eve until New Year’s Eve, who can really sustain a strict diet over the festive period when there are so many scrumptious treats on offer. I have been quite good and not completely pigged out, I’ve had a few treats a day – not because I wanted them particularly, more so because they have been in the house.
I worked out up until Christmas Eve and on Boxing Day but I’ve been really poorly during that time and still have a silly cold. I will be writing a separate blog post on my work out routine and what works for me if you are interested. I’m hoping to get right back on track this week and have set out my schedule for this.
Anyway, on with the meal plan…
MONDAY: CHILLI GNOCCHI WITH CHICKEN – The Body Coach
TUESDAY: POTATO SALAD WITH BUTTERFLY CHICKEN – The Body Coach
WEDNESDAY: SWEET POTATO WITH CHIPOTLE BUTTER CHICKEN – The Body Coach
THURSDAY: LUNCH BOX CHICKEN – The Body Coach
FRIDAY: JACKET POTATO WITH TUNA & SALAD – Easy Dinner as I’m flying solo
SATURDAY: LASAGNE & VEG – The Body Coach
SUNDAY: LASAGNE & SALAD – The Body Coach
Here is my exercise plan for the week, it is not a rigid plan and as always life will probably get in the way and it will all go out of the window but never mind.
MONDAY: JILLIAN MICHAELS 30 DAY SHRED, LEVEL 3
TUESDAY: KAYLA ITSINES BIKINI BODY GUIDE, WEEK 6, LEGS & CARDIO
THURSDAY: SHAUN T, T25
FRIDAY: KAYLA ITSINES, BIKINI BODY GUIDE, WEEK 6, ARMS & ABS
I think that will do nicely to ease me into the new year, I am also doing dry January up until 26th as that is my birthday and I definitely need to drown my sorrows this year.