Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On top of the food I consumed lots of fizzy drinks and wine – not much but certainly more than what I normally drink.
Safe to say I feel sluggish, so I’m working on getting back on track as I want to feel healthy again. But, as I’ve not got to prance around in a bikini for another year or so I can relax my workouts a bit. I will return to working out 3 – 4 times a week and focus on choosing the right foods for me.
Not gonna lie, I’m still in ‘holiday mode’ and have had a takeaway curry and a shish kebab wrap – not even sorry. So, I’ve started my meal plan mid week this week.
Wednesday: Tuna Salad with chilli flakes
Thursday: Turkey Burger with Mediterranean roasted veg
Friday: Butter Chicken (Lean in 15) no sweet potato
Saturday: Grilled Chicken Salad
Sunday: Turkey Burger with Broccoli
Wednesday: Bodyshred Level 1 (Jillian Michaels)
Thursday: Kayla Itsines (Legs/Cardio)
Saturday: Bodyshred Level 2 (Jillian Michaels)