Mum Stuff, Lifestyle & Me!
As the title suggests, Gymxiety – anxiety about going to the gym. I know to some it sounds utterly ridiculous to be nervous/scared or feel like you are going to have a panic attack about walking into a gym to work out, after all what is there to feel nervous about? But for lots of …
If you follow me on Instagram you will know that I am going through a bout of anxiety. I just thought I would document exactly how anxiety affects me and my daily life when I’m having an ‘episode’. Anxiety affects people in different ways and each time I have it, it is a different experience. …
Hands up who has the Easter blues? We have been treated to the BEST Easter holiday ever. We started ours flying off to Benidorm for the week, it didn’t go as we thought as I became very poorly resulting in a visit to a Spanish hospital. Despite the illness we had such a fantastic family …
Mental health is a really sensitive subject that no one really likes to delve into much. Personally, I get the feeling that if we say how we feel we are labelled as depressed straight away. This isn’t always the case, surely you can feel a certain way but not be depressed? I wish I could …
I’ll be honest, this week has seen tears, meltdowns, laughter, new adventures, anxiety and so much more – we are only at Wednesday and I’m done! I’m having one of those weeks where nothing goes to plan, things go wrong and emotions are sky high. I could bottle it all up and feel 10xs worse …
The Supermum Myth is a book that every mother should read whether you suffer from anxiety, guilt, feelings of comparison or negative thoughts. It is written by Anya Hayes and Dr Rachel Andrew and published by Crimson Publishing – an independent publisher based in Bath. The book is available from Amazon, Kindle and there is also …