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  • Recipes

    How To: Gluten & Lactose Free American Style Pancakes

    March 1, 2021 /

    Pancakes are most certainly not just for that one day in February! We love a good stack of those fluffy things at any time of the year. I have to admit, I’m all for the quick fix in life and tend to buy the shop bought (Aldi) thin pancakes for easy breakfasts for the kiddies. But, this year I wanted in on the fun, as I can’t have those yummy already made pancakes being Coeliac. I tried a new recipe – it is not ground breaking or anything I realise this – but, it is gluten and lactose free meaning I could enjoy them too. I have to say, I…

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    How To: Gluten & Dairy Free Gooey Chocolate Chunk Cookies

    October 20, 2020
  • Lifestyle,  Recipes

    How To: Gluten & Dairy Free Gooey Chocolate Chunk Cookies

    October 20, 2020 /

    Who doesn’t love a gooey chocolate chunk cookie washed down with a hot cuppa tea!? After being diagnosed with Coeliac Disease the option for me to scoff my face with those delicious supermarket cookies was non existent and to be honest I was devastated. I have been trying to bake our own sweet treats and reaching less for the shop bought version as some of the gluten free options are loaded with sweeteners which really irritate my tummy. If you are looking for a cookie that is gooey on the inside yet a little crisp on the outer layer then I have just the recipe for you. GLUTEN AND DAIRY…

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    Brazier Coffee Roasters – Tonedale, Somerset

    August 6, 2019

    Valentine’s Day Gift Guide 2019

    February 7, 2019

    What I’ve Been Eating, Fitness/Diet Update – January 2018

    January 8, 2018
  • Diet / Fitness,  Lifestyle

    Gluten Free Slow Cooker Beef Stew

    September 29, 2020 /

    Autumn has finally arrived and that means only one thing – it’s slow cooker season. Time to cosy up and scoff all those scrumptious comfort foods. Stew is most certainly up there – along with a good roast dinner – as one of my favourite warm, filling Autumnal dishes. A good stew reminds me of my childhood as my lovely little Nan used to make the best beef stews with dumplings and all the trimmings. Slow cookers are fantastic aren’t they? You can create so many versatile dishes with minimal effort, my kind of cooking. I love loading the crock pot up in the morning, setting the heat, popping the…

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    What I Ate Today

    July 20, 2018

    What I Ate Today

    October 19, 2018

    Gluten Free Baked Turkey Chilli Gnocchi

    April 24, 2020
  • Diet / Fitness

    What I Ate Today #coeliac #glutenfree

    September 11, 2020 /

    I love producing what I ate today posts. I cannot tell you how many times I have gone back to these posts for meal ideas and just to see what I was scoffing. As I mentioned in previous posts, this is not real time, this post was from June when I was taking a break from blogging. Here is what I ate on Monday 15th June 2020. Breakfast – 7.00am  Nothing unusual here – a bowl of scrumptious gluten free porridge, mixed up with my favourite probiotic Biomel. I recently tried a new peanut butter and absolutely love it. The Meridian Smooth Peanut Butter is delicious, it is a little…

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    What I Ate Today

    June 8, 2018

    Top Tips – How I Started Working Out At Home

    January 29, 2019

    What I Eat In A Day

    April 25, 2018
  • Diet / Fitness,  Lifestyle

    My Favourite Gluten and Dairy Free Foods – Coeliac Approved

    December 5, 2019 /

    I have been meaning to write this post for such a long time as I get lots of messages from you lovely lot asking me to share my free from finds. Well, I have been collating my findings for a while now and am finally sharing some of my favourite gluten and dairy free foods, I hope you enjoy this and please let me know if you have any good finds. VIOLIFE CREAMY Kicking off with a fairy new find. Violife Creamy is a delicious vegan and gluten free cream cheese packed with lots of vitamins. I had this on a bagel with cherry tomatoes and salad at a café…

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    What I Ate Today

    September 11, 2018

    What I Ate Today #coeliac #glutenfree

    September 11, 2020

    Dry June: 30 Days Sober #sobercurious

    September 9, 2020
  • Diet / Fitness,  Lifestyle

    What I Ate Today – Coeliac Gluten Free

    November 22, 2019 /

    What I Ate Today BREAKFAST No matter how hard I try I cannot steer myself away from a good hearty bowl of porridge. I love Asda Free From Porridge Oats (40g) in a bowl with a dark chocolate Biomel and a dollop of peanut butter. This genuinely fills me up for a good 4 hours. MID MORNING SNACK Another favourite as you will know, a salted caramel Nakd Bar. Absolutely delicious and a perfect snack to keep me going. LUNCH Two things I can no longer stomach at the moment but on this particular day I made eggs, turkey bacon, cheese and cherry tomatoes. Eggs really upset my tummy if…

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    Gymxiety – It’s a Thing!!

    September 18, 2019

    What I Ate Today & Meal Plan

    February 11, 2019

    What I Ate Today – Summer

    July 17, 2019
  • Diet / Fitness

    What I Ate Today – Summer

    July 17, 2019 /

    Staying with the Summer vibe, here is what I ate this week. BREAKFAST Since my diagnosis with Coeliac Disease things have been trial and error for me and still are up in the air. For breakfast today I had 40g of Waitrose gluten free porridge oats with pumpkin seeds, mixed with a Biomel Probiotic and a chopped banana. Washed down with water and a cuppa coffee. This breakfast keeps me full for most of the morning, although I’m getting a little bored with porridge. LUNCH Today I strayed from eggs and instead had a small tin of tuna mixed with a tiny blob of extra light mayo, some cucumber sticks…

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    Lactose & Dairy Free Foods

    April 1, 2019

    What I Ate Today

    July 20, 2018

    How-To: Homemade Iced Almond Milk Latte – Costa Coffee Style

    June 28, 2019
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