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What I Ate Today – Coeliac Gluten Free
What I Ate Today BREAKFAST No matter how hard I try I cannot steer myself away from a good hearty bowl of porridge. I love Asda Free From Porridge Oats (40g) in a bowl with a dark chocolate Biomel and a dollop of peanut butter. This genuinely fills me up for a good 4 hours. MID MORNING SNACK Another favourite as you will know, a salted caramel Nakd Bar. Absolutely delicious and a perfect snack to keep me going. LUNCH Two things I can no longer stomach at the moment but on this particular day I made eggs, turkey bacon, cheese and cherry tomatoes. Eggs really upset my tummy if…
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Autumn Gluten Free Slow Cooker Chicken Stew
I am so so excited to share this recipe with you all, it is possibly one of the best stews I’ve ever made (what a statement) – this is a perfect warm comforting meal for Bonfire Night! INGREDIENTS * Chicken Thighs * 3 x Carrots * 1 x Onion * 1 x Leak * 2 x Potatoes * 600ml Chicken Stock (Gluten/Dairy/Garlic Free) * Mango Chutney (Gluten/Dairy/Garlic Free) METHOD As you will expect this recipe is all about the easy life and throwing everything in to the slow cooker. First you will need to prep your veg, or get the kiddies to assist with the chopping and putting in the…
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Lactose & Dairy Free Foods
Being lactose intolerant has been a bit of a blow for me to be honest. I’ve always had a sensitive tummy and there was talk of IBS years ago, things got better and my diet changed dramatically. However, over the past 4 months I’ve been suffering with very bad bouts of tummy aches, sickness, bloating and upset. I’m still very much on my journey with finding foods that do not contain lactose, I have managed to seek out some favourites and thought I would share them with you. CANDY KITTENS (Vegan) I found these little treats in Waitrose. I do have a sweet tooth and sometimes just fancy a jelly…
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What I Ate Today – Lactose / Dairy Free
I’ve not published a What I ate in a Day post for ages. Things have changed a little with my diet which I’ll go into more depth in another post. But, I found out I’m lactose intolerant recently so have been cutting out diary as it makes me feel super poorly. This has been a challenge in which I’m still struggling with but I’ll get there. BREAKFAST So being dairy free means no yoghurt. I used to have Fage Greek Yoghurt but it was giving me the worst tummy ache. Finding a new and tasty lactose free yoghurt has been hard but I’m trying out the Asda one, it’s okay…
