Diet / Fitness, Family

Autumn Gluten Free Slow Cooker Chicken Stew

I am so so excited to share this recipe with you all, it is possibly one of the best stews I’ve ever made (what a statement) – this is a perfect warm comforting meal for Bonfire Night! INGREDIENTS * Chicken Thighs * 3 x Carrots * 1 x Onion * 1 x Leak * 2 …

Diet / Fitness, Review

Lactose & Dairy Free Foods

Being lactose intolerant has been a bit of a blow for me to be honest. I’ve always had a sensitive tummy and there was talk of IBS years ago, things got better and my diet changed dramatically. However, over the past 4 months I’ve been suffering with very bad bouts of tummy aches, sickness, bloating …

Diet / Fitness

What I Ate Today – Lactose / Dairy Free

I’ve not published a What I ate in a Day post for ages. Things have changed a little with my diet which I’ll go into more depth in another post. But, I found out I’m lactose intolerant recently so have been cutting out diary as it makes me feel super poorly. This has been a …