• Lifestyle,  Review

    The Diet Plate® Online Plan

    I have always been the type of person to keep a food journal and have done this for around 13 years on and off. I have tons of notebooks hanging around the house with days and days worth of meals and exercise records in them, I love referring back to them. So when the opportunity to join the Diet Plate® online plan arose I jumped at the chance. The Diet Plate® online plan is a personal dietary, weight management and exercise record tailored to your specific requirements. It is really easy to sign up to and takes you through a series of questions about your weight, height etc and your target weight/goals. The…

  • Diet / Fitness,  Review

    The Diet Plate®

    Summer is well and truly here, people are getting ready for holidays abroad or stay-cations in the UK and others have returned from a holiday feeling sluggish and bloated after indulging in the all inclusive food at the hotel… sound about right? Yup, the latter is most definitely me, I always feel like I need to eat a huge salad when I return from a holiday abroad, my body craves fresh, healthy food. I’m always starting a “diet” on a Monday – but never actually sticking to it. When I say diet, I actually mean eating clean, cutting out treats during the week, no takeaways and eating as healthy as I…