Tag: diet

Diet

What I’ve Been Eating, Fitness/Diet Update – January 2018

It is the New Year and hopefully the Christmas bloat has vanished for you, I didn’t over eat too much during December but I certainly ate what I fancied. I have been using My Fitness Pal for about 3 months now so generally track all of my meals and snacks each day. I find it …

Meal Plan

I’ve Lost It… But, I’m Working On It

Life has been a little crappy for the last 4 weeks for many personal reasons and I’ve also been under the weather. I haven’t felt like working out or eating clean, I have probably only worked out about 6 times in the last month as I have just lost interest in it. I was working …

Diet, Exercise

Shifting The Holiday Weight & What I Ate

First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after …

Review

The Diet Plate®

Summer is well and truly here, people are getting ready for holidays abroad or stay-cations in the UK and others have returned from a holiday feeling sluggish and bloated after indulging in the all inclusive food at the hotel… sound about right? Yup, the latter is most definitely me, I always feel like I need to …

Mummy Life

Learning To Accept Things – A Personal Post

This is a personal post about trying to accept things the way they are and working on changing the things in my life that I’m not happy with. I’m 5ft dead on the nose, my height doesn’t bother me I’m quite pleased I’m a shortie with little feet. My height bothers other people though, when …