• Diet / Fitness

    What I Ate For Dinner

    I haven’t published a food related post in ages so I thought I would show you what I’ve been eating for dinner. Monday Today I scrambled 2 eggs in a non-stick pan and served with 2 turkey rashers. It doesn’t look like much but it was really filling, I love this type of dinner as it requires minimal effort. Tuesday Grilled chicken breast topped with chilli flakes, a whole red pepper, cherry tomatoes and cucumber sticks. A fresh and healthy tea, again no effort as Tuesday’s are a busy night with after school clubs. Wednesday I bought some chicken tikka breasts from Asda, grilled them and put a small slab…

  • Family

    What My 4 Year Old Ate Today

    4 year olds are a tricky bunch to please and I find most of my battles with Charlie are over food. I have learnt very well to pick my battles with both children especially at meal times, so here is what Charlie ate today. Breakfast This morning Charlie ate, sourdough toast with flora spread and marmite. I also gave him a small bowl of strawberries along with a drink of milk. Lunch It was a preschool day so I packed him up with a cheese mini wrap, a pot of raspberries and strawberries, a Yeo yoghurt, some BBQ Mini Cheddars, Bear Paws and an apple juice. He ate everything apart…

  • Diet / Fitness

    What I Eat In A Day

    I’m sharing what I eat in a day, I realise this does not look like a lot of food but some days I’m just not hungry. I am quite strict during the week and then eat (within reason) what I want at the weekend, it is what works for me. I pigged out during Easter I just couldn’t resist all the mini eggs, but eating junk food constantly makes me feel really bloated and unhealthy. Breakfast – Nomadic Yogurt & Oats This has been my favourite go-to breakfast for about 2 months now and I absolutely love it. It is filling, tasty and is great if I am in a…

  • Diet / Fitness

    Meal Plan & Workout

    It has been an age since I have¬†published a meal plan and workout post so I thought I would share this week’s eats. Monday Breakfast: Moma Porridge Lunch: Turkey Bacon Rashers & Cottage Cheese Dinner: Thai Fish Cake with Broccoli & Baby Corn Tuesday Breakfast: Moma Porridge Lunch: Apricot Nakd Bar & Granny Smith Apple Dinner: Gnocchi Chilli Chicken (Lean in 15) Wednesday Breakfast: Moma Porridge Lunch: Turkey Bacon Rashers & Cottage Cheese Dinner: Chipotle Butter Chicken with Broccoli (Lean in 15) Thursday Breakfast: Moma Porridge Lunch: Apricot Nakd Bar & Protein Yoghurt Dinner: Chipolata Sausages, Carrots & Broccoli Friday Breakfast: Moma Porridge Lunch: Apricot Nakd Bar & Protein Yoghurt…

  • Family

    What My 3 Year Old Eats

    I’ve been having a real issue with Charlie’s eating habits for around a month or so, he has become really fussy. Something which I didn’t think would happen as he has always been a really good eater, I think that Amelie’s fussiness rubs off on him and if she doesn’t like something the whole world knows about it. Here is a typical day’s food¬†– when he isn’t at preschool. Breakfast Today’s breakfast is multigrain hoops with milk and a bowl of raspberries and strawberries. Charlie likes choosing his own fruit and we often chat about the colours and shapes of the fruit. Snack We went to Bicton Park and after…

  • Lifestyle

    Homemade Chicken Kebabs

    Lets face it summer in Devon has well and truly packed its bags and buggered off, I had dreams of topping up my tan, the kids playing in the paddling pool and Mr K cooking something scrummy on the BBQ – the reality is somewhat different. However, I wasn’t going to let a little bit of rain dampen my BBQ dream so I rustled up some homemade chicken kebabs for us to enjoy indoors. The Recipe 4 Chicken Breasts 1 Pepper 1 Onion Mushrooms 170g Greek Yogurt 2 tsp Smoked Paprika (to taste) 6 Kebab Sticks Method Mix the Greek yogurt and paprika in a bowl and set aside. Cut…