• Diet / Fitness

    What I Ate For Dinner

    I haven’t published a food related post in ages so I thought I would show you what I’ve been eating for dinner. Monday Today I scrambled 2 eggs in a non-stick pan and served with 2 turkey rashers. It doesn’t look like much but it was really filling, I love this type of dinner as it requires minimal effort. Tuesday Grilled chicken breast topped with chilli flakes, a whole red pepper, cherry tomatoes and cucumber sticks. A fresh and healthy tea, again no effort as Tuesday’s are a busy night with after school clubs. Wednesday I bought some chicken tikka breasts from Asda, grilled them and put a small slab…

  • Lifestyle

    Weekly Meal Plan

    I’m so ready for normality to resume and what better way to kick-start October than with a meal plan. I can’t cope without one, I’ve planned my meals consistently for years now and feel so off track without something to go by. THIS WEEK’S EATS MONDAY – Juice Detox TUESDAY – Juice Detox   WEDNESDAY Breakfast: Skyr Yoghurt Lunch: Half an Avocado/Cherry Tomatoes/Chilli Flakes on Sourdough Bread Dinner: Basa Fillet & Salad   THURSDAY Breakfast: Skyr Yoghurt Lunch: Half an Avocado/Cherry Tomatoes/Chilli Flakes on Sourdough Bread Dinner: The Body Coach Lean in 15 Cheesy Chorizo Chicken   FRIDAY – Juice Detox   I won’t be working out at all this week…

  • Diet / Fitness

    What I Ate Today

    What I ate today (Thursday) wasn’t really that exciting, I don’t know about you but when it is roasting outside my eating habits are all over the shop. One minute I’m not hungry and the next I’m ravenous, anyway here is today’s eats. Breakfast – 6.30am I had one of my favourite combos this morning, a nakd bar and a Granny Smith apple. I’ve started putting my apples in the fridge, they last so much longer and are super tasty. Lunch – 12pm You are going to look at this and think how disgusting I am. I promise these foods put together taste really nice. I mix my tin of tuna with…

  • Diet / Fitness

    What I Eat In A Day

    I’m sharing what I eat in a day, I realise this does not look like a lot of food but some days I’m just not hungry. I am quite strict during the week and then eat (within reason) what I want at the weekend, it is what works for me. I pigged out during Easter I just couldn’t resist all the mini eggs, but eating junk food constantly makes me feel really bloated and unhealthy. Breakfast – Nomadic Yogurt & Oats This has been my favourite go-to breakfast for about 2 months now and I absolutely love it. It is filling, tasty and is great if I am in a…

  • Diet / Fitness

    Meal Plan & Exercise

    Spring has sprung so I am stepping up my healthy eating as, quite frankly, I’ve been eating rubbish just lately. Time for a detox for the next couple of weeks at least, here is my meal plan for this week. Breakfasts Tuesday: Rachel’s Breakfast Organic Yoghurt & Granola Wednesday: Almond Butter & Salted Caramel Moma Porridge Thursday: Nomadic Oats Cluster & Natural Yoghurt Friday: Almond Butter & Salted Caramel Moma Porridge Saturday: Nomadic Oats Cluster & Natural Yoghurt Sunday: Sourdough Toasted with Marmite   Lunches Tuesday: Piri Piri Chicken Breast Fillets, Sweet Chilli Houmous & Babybel Wednesday: Mexican Bean Soup Thursday: Small Tin of Tuna, Red Onion, Green Pepper Salad…

  • Diet / Fitness

    Meal Plan & Work Outs

    For my meal plan this week I want to mix it up a bit and try to have a week of reduced carbs, especially when it comes to dinner time. I’m continuing to calorie count using My Fitness Pal which is working really well and I’ve lost another 3lbs whilst still having treat days/weekends. I get a lot of meal inspiration from Instagram and Pintrest, although I’m not a fan of sea food apart from the odd prawn and tin of tuna, that’s about as adventurous as I get. MEAL PLAN Monday – Homemade Turkey Burgers & Rainbow Salad Tuesday – Spicy Prawn Salad Wednesday – Chicken & Avocado Salad…