Tag: EAT CLEAN

Lifestyle

Weekly Meal Plan

I’m so ready for normality to resume and what better way to kick-start October than with a meal plan. I can’t cope without one, I’ve planned my meals consistently for years now and feel so off track without something to go by. THIS WEEK’S EATS MONDAY – Juice Detox TUESDAY¬†– Juice Detox   WEDNESDAY Breakfast: …

Lifestyle

What I Eat In A Day

I’m sharing what I eat in a day, I realise this does not look like a lot of food but some days I’m just not hungry. I am quite strict during the week and then eat (within reason) what I want at the weekend, it is what works for me. I pigged out during Easter …

Lifestyle

Meal Plan & Exercise

Spring has sprung so I am stepping up my healthy eating as, quite frankly, I’ve been eating rubbish just lately. Time for a detox for the next couple of weeks at least, here is my meal plan for this week. Breakfasts Tuesday: Rachel’s Breakfast Organic Yoghurt & Granola Wednesday: Almond Butter & Salted Caramel Moma …

Lifestyle

Meal Plan & Work Outs

For my meal plan this week I want to mix it up a bit and try to have a week of reduced carbs, especially when it comes to dinner time. I’m continuing to calorie count using My Fitness Pal which is working really well and I’ve lost another 3lbs whilst still having treat days/weekends. I …