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  • Diet / Fitness,  Lifestyle

    What I Ate Today & Meal Plan

    February 11, 2019 /

    What I ate today. I popped into M&S at the weekend and picked up a couple of my favourite foods. I’ve included at the end of this post my meals for the week if you fancy a nosy. Breakfast I love this little pot of goodness, it feels like a treat but is super healthy. It didn’t fill me up as much as my usual yoghurt and granola but it was tasty all the same. Snacks I went to the gym straight from the school run this morning. I did 50 minutes of weights targeting my legs and arms/shoulders. I was a bit peckish so had a banana to keep…

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    Natalie 0 Comments

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    Zizzi Italian Restaurant – Gluten Free Menu

    September 6, 2019

    Top Tips – How I Started Working Out At Home

    January 29, 2019

    What I Ate Today

    September 11, 2018
  • Diet / Fitness

    Top Tips – How I Started Working Out At Home

    January 29, 2019 /

    Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start working out at home? The first real workout I undertook was Jillian Michaels 30 Day Shred. I’d dabbled with Hannah Waterman, Clair Nazir and other pointless celebrity “workout” dvds, going to body balance and a few spin classes. But it was Jillian Michaels that really kick started my passion for at home workouts. I had…

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    Natalie 0 Comments

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    What I Ate Today & Meal Plan

    February 11, 2019

    What I Ate Today

    September 11, 2018

    What I Eat In A Day

    April 25, 2018
  • Lifestyle

    Monthly Favourites – May 2018

    June 1, 2018 /

    Another month has been and gone, May was fab weather wise wasn’t it? I have lots of favourites from last month to share with you so let’s get cracking. Saltwater Rose Gold Slides I have admired Saltwater sandals for years, although they look fab on others I really didn’t think I would own a pair. Not being horrible but, the traditional style look a bit granny-ish for me and I would not be brave enough to pull a pair off. Having said that, I was utterly delighted to see Hannah Michalak  wearing a pair of these rose gold slides they looked so gorgeous I just had to brave it and…

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    Natalie 0 Comments

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    Halloween Spook-Fest Crealy, Devon

    October 28, 2019

    Grocery Shopping Budget – Aldi

    November 15, 2017

    Weekend Adventures – Toy Story 4, Coeliac Disease & A Summer Christening

    June 26, 2019
  • Diet / Fitness

    Meal Plan & Exercise

    March 20, 2018 /

    Spring has sprung so I am stepping up my healthy eating as, quite frankly, I’ve been eating rubbish just lately. Time for a detox for the next couple of weeks at least, here is my meal plan for this week. Breakfasts Tuesday: Rachel’s Breakfast Organic Yoghurt & Granola Wednesday: Almond Butter & Salted Caramel Moma Porridge Thursday: Nomadic Oats Cluster & Natural Yoghurt Friday: Almond Butter & Salted Caramel Moma Porridge Saturday: Nomadic Oats Cluster & Natural Yoghurt Sunday: Sourdough Toasted with Marmite   Lunches Tuesday: Piri Piri Chicken Breast Fillets, Sweet Chilli Houmous & Babybel Wednesday: Mexican Bean Soup Thursday: Small Tin of Tuna, Red Onion, Green Pepper Salad…

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    Natalie 2 Comments

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    Homemade Roasted Spicy Chickpeas

    May 22, 2019

    My Favourite Gluten and Dairy Free Foods – Coeliac Approved

    December 5, 2019

    May Food Favourites 2019

    June 6, 2019
  • Lifestyle

    I’ve Lost It… But, I’m Working On It

    October 8, 2017 /

    Life has been a little crappy for the last 4 weeks for many personal reasons and I’ve also been under the weather. I haven’t felt like working out or eating clean, I have probably only worked out about 6 times in the last month as I have just lost interest in it. I was working out consistently for 8 months never missing a week, but due to not feeling well and life taking over I’ve lost it and can’t be bothered. My eating habits have been all over the place, I have eaten pretty much whatever I’ve fancied – bread, crisps, chocolate, take away – I have had a very…

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    Natalie 1 Comment

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    Mum Pressure – I Want To Be Me!

    July 21, 2019

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    January 8, 2018

    Radio Silence: Life & Blogging

    June 26, 2020
  • Diet / Fitness

    Shifting The Holiday Weight & What I Ate

    August 14, 2017 /

    First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after all it was a holiday and I wanted to enjoy myself – and I did. I did try to make healthy choices throughout my time away but as the week went on I was sneaking in a dessert and extra snacks that I wouldn’t normally have. By the second week of my holiday I was…

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    Natalie 3 Comments

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    New Year Wellbeing – Juice Detox, Dry January, Joining The Gym & Goal Setting

    January 8, 2020

    Meal Plan & Work Outs

    February 12, 2018

    What I Ate Today – Lactose / Dairy Free

    March 13, 2019
  • Lifestyle,  Review

    The Diet Plate® Online Plan

    July 12, 2017 /

    I have always been the type of person to keep a food journal and have done this for around 13 years on and off. I have tons of notebooks hanging around the house with days and days worth of meals and exercise records in them, I love referring back to them. So when the opportunity to join the Diet Plate® online plan arose I jumped at the chance. The Diet Plate® online plan is a personal dietary, weight management and exercise record tailored to your specific requirements. It is really easy to sign up to and takes you through a series of questions about your weight, height etc and your target weight/goals. The…

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    Natalie 2 Comments

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    Slowing Down

    September 23, 2019

    Brazier Coffee Roasters – Tonedale, Somerset

    August 6, 2019

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    January 21, 2020
  • Diet / Fitness

    Post Holiday Meals & Workouts

    May 31, 2017 /

    Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On top of the food I consumed lots of fizzy drinks and wine – not much but certainly more than what I normally drink. Safe to say I feel sluggish, so I’m working on getting back on track as I want to feel healthy again. But, as I’ve not got to prance around in a bikini…

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    Natalie 5 Comments

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    Meal Plan & Exercise

    March 20, 2018

    Homemade Roasted Spicy Chickpeas

    May 22, 2019

    What I Eat in a Day

    November 10, 2017
  • Lifestyle

    Kayla Itsines 12 Week Bikini Body Guide – My Thoughts

    January 17, 2017 /

    Being a stay at home mum of 2 young children my time is dedicated to them. My day revolves around school runs, errands, housework and playgroups. Ever since Amelie was born I had started working out seriously at home. In the last five years I have started at the bottom and worked my fitness levels up to where I am today – Kayla Itsines 12 Week Bikini Body Guide (BBG). I know many mums go to the gym or to classes but for me that doesn’t work or suit my routine. I used to go to a gym and also to a few classes, my favourite were body balance and…

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    Natalie 9 Comments

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    Mother’s Day Gift Guide 2019

    March 8, 2019

    What Mama Wore This Week

    November 14, 2018

    A Mother’s Instinct is Always Right – My Boy Needs Glasses

    January 14, 2019
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