Tag: Exercise

Diet / Fitness

Top Tips – How I Started Working Out At Home

Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …

Lifestyle

Monthly Favourites – May 2018

Another month has been and gone, May was fab weather wise wasn’t it? I have lots of favourites from last month to share with you so let’s get cracking. Saltwater Rose Gold Slides I have admired Saltwater sandals for years, although they look fab on others I really didn’t think I would own a pair. …

Diet / Fitness

Meal Plan & Exercise

Spring has sprung so I am stepping up my healthy eating as, quite frankly, I’ve been eating rubbish just lately. Time for a detox for the next couple of weeks at least, here is my meal plan for this week. Breakfasts Tuesday: Rachel’s Breakfast Organic Yoghurt & Granola Wednesday: Almond Butter & Salted Caramel Moma …

Lifestyle

I’ve Lost It… But, I’m Working On It

Life has been a little crappy for the last 4 weeks for many personal reasons and I’ve also been under the weather. I haven’t felt like working out or eating clean, I have probably only worked out about 6 times in the last month as I have just lost interest in it. I was working …

Diet / Fitness

Shifting The Holiday Weight & What I Ate

First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after …

Lifestyle, Review

The Diet Plate® Online Plan

I have always been the type of person to keep a food journal and have done this for around 13 years on and off. I have tons of notebooks hanging around the house with days and days worth of meals and exercise records in them, I love referring back to them. So when the opportunity …

Diet / Fitness

Post Holiday Meals & Workouts

Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On …

Lifestyle

Kayla Itsines 12 Week Bikini Body Guide – My Thoughts

Being a stay at home mum of 2 young children my time is dedicated to them. My day revolves around school runs, errands, housework and playgroups. Ever since Amelie was born I had started working out seriously at home. In the last five years I have started at the bottom and worked my fitness levels …