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What I Ate Today & Meal Plan
What I ate today. I popped into M&S at the weekend and picked up a couple of my favourite foods. I’ve included at the end of this post my meals for the week if you fancy a nosy. Breakfast I love this little pot of goodness, it feels like a treat but is super healthy. It didn’t fill me up as much as my usual yoghurt and granola but it was tasty all the same. Snacks I went to the gym straight from the school run this morning. I did 50 minutes of weights targeting my legs and arms/shoulders. I was a bit peckish so had a banana to keep…
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Dry January?
Dry January?? We are all familiar with the phrase and yet it screams restriction – cold turkey! I for one certainly indulged on the booze over the festive period but I didn’t sit in a chair on my own drinking from a bottle. I enjoyed a glass (or 4) of fizz during social gatherings, parties, Christmas day celebrations and out for dinner. I thought about partaking in Dry January and then came to my senses. Why is it that we have to restrict ourselves during January:- No spending No eating rubbish No drinking alcohol Why should we have to give up the things that make us happy? I don’t associate…
