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  • Diet / Fitness

    Gymxiety – It’s a Thing!!

    September 18, 2019 /

    As the title suggests, Gymxiety – anxiety about going to the gym. I know to some it sounds utterly ridiculous to be nervous/scared or feel like you are going to have a panic attack about walking into a gym to work out, after all what is there to feel nervous about? But for lots of people, myself included it is a massive challenge to step into the unknown territory of a gym. I suffer with all kinds of anxiety – social, health, everyday life – so to step completely out of my comfort zone and join a gym was a huge deal for me and I was extremely proud of…

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    Natalie 0 Comments

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  • Lifestyle

    What I’ve Been Eating, Fitness/Diet Update – January 2018

    January 8, 2018 /

    It is the New Year and hopefully the Christmas bloat has vanished for you, I didn’t over eat too much during December but I certainly ate what I fancied. I have been using My Fitness Pal for about 3 months now so generally track all of my meals and snacks each day. I find it really works for me and I like to look back to see what I’ve eaten, I’m very good 6 days a week and have a “cheat” day at the weekend. So far this has worked for me and I’ve lost 11lbs since October, the weight has come off slowly and I haven’t deprived myself. During…

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    Natalie 2 Comments

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    2018 Advent Calendar Gift Guide

    November 12, 2018

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    January 12, 2018
  • Diet / Fitness

    Shifting The Holiday Weight & What I Ate

    August 14, 2017 /

    First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after all it was a holiday and I wanted to enjoy myself – and I did. I did try to make healthy choices throughout my time away but as the week went on I was sneaking in a dessert and extra snacks that I wouldn’t normally have. By the second week of my holiday I was…

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    Natalie 3 Comments

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