Tag: fitness

Diet / Fitness

Gymxiety – It’s a Thing!!

As the title suggests, Gymxiety – anxiety about going to the gym. I know to some it sounds utterly ridiculous to be nervous/scared or feel like you are going to have a panic attack about walking into a gym to work out, after all what is there to feel nervous about? But for lots of …


What I’ve Been Eating, Fitness/Diet Update – January 2018

It is the New Year and hopefully the Christmas bloat has vanished for you, I didn’t over eat too much during December but I certainly ate what I fancied. I have been using My Fitness Pal for about 3 months now so generally track all of my meals and snacks each day. I find it …

Diet / Fitness

Shifting The Holiday Weight & What I Ate

First off I want to start by saying I’m not an expert and don’t pretend to be, I’m sharing my experience and what has worked for me. So I went to Majorca in May, it was an all inclusive holiday. Everyone puts on holiday weight and I certainly wasn’t restricting my diet whilst away, after …