Tag: Free From

Diet / Fitness

What I Ate Today – Summer

Staying with the Summer vibe, here is what I ate this week. BREAKFAST Since my diagnosis with Coeliac Disease things have been trial and error for me and still are up in the air. For breakfast today I had 40g of Waitrose gluten free porridge oats with pumpkin seeds, mixed with a Biomel Probiotic and …

Diet / Fitness, Lifestyle

How-To: Homemade Iced Almond Milk Latte – Costa Coffee Style

Summer is here so bring on the iced coffee. In all honesty I’ve never liked cold ice coffee before but having tried it a couple of times this year I’m obsessed especially with the Costa Salted Caramel one – OMG! But as with all good sweet things the calories and cost really add up, they …