• Diet / Fitness,  Review

    Lactose & Dairy Free Foods

    Being lactose intolerant has been a bit of a blow for me to be honest. I’ve always had a sensitive tummy and there was talk of IBS years ago, things got better and my diet changed dramatically. However, over the past 4 months I’ve been suffering with very bad bouts of tummy aches, sickness, bloating and upset. I’m still very much on my journey with finding foods that do not contain lactose, I have managed to seek out some favourites and thought I would share them with you. CANDY KITTENS (Vegan) I found these little treats in Waitrose. I do have a sweet tooth and sometimes just fancy a jelly…