Tag: Jillian Michaels

Diet / Fitness

Top Tips – How I Started Working Out At Home

Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …

Diet / Fitness

Post Holiday Meals & Workouts

Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On …

Diet / Fitness

Meal Plan & Workouts

  I’m back with another meal plan and workout schedule, I’ve been so good for the last 2¬†weeks keeping up with working out and eating that little bit healthier. I’m off on my hols in just 2 months – sounds a long time but it will fly by – so need to start prepping for …

Diet / Fitness

Eats and Exercise

  This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water …