Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On …
Tag: Kayla Itsines
Eats and Exercise
This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water …
Kayla Itsines 12 Week Bikini Body Guide – My Thoughts
Being a stay at home mum of 2 young children my time is dedicated to them. My day revolves around school runs, errands, housework and playgroups. Ever since Amelie was born I had started working out seriously at home. In the last five years I have started at the bottom and worked my fitness levels …