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Post Holiday Meals & Workouts
Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On top of the food I consumed lots of fizzy drinks and wine – not much but certainly more than what I normally drink. Safe to say I feel sluggish, so I’m working on getting back on track as I want to feel healthy again. But, as I’ve not got to prance around in a bikini…
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Eats and Exercise
This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water a day, this doesn’t sound a lot but for me it is as I’m so rubbish at drinking water. Exercise wise, I bought a new kettlebell and have been loving it. I feel super achy the day after a workout and really enjoy working different areas with heavier weights. MEAL PLAN MONDAY Breakfast: Weetabix Lunch:…
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Kayla Itsines 12 Week Bikini Body Guide – My Thoughts
Being a stay at home mum of 2 young children my time is dedicated to them. My day revolves around school runs, errands, housework and playgroups. Ever since Amelie was born I had started working out seriously at home. In the last five years I have started at the bottom and worked my fitness levels up to where I am today – Kayla Itsines 12 Week Bikini Body Guide (BBG). I know many mums go to the gym or to classes but for me that doesn’t work or suit my routine. I used to go to a gym and also to a few classes, my favourite were body balance and…
