• Recipes

    How To: Gluten & Lactose Free American Style Pancakes

    Pancakes are most certainly not just for that one day in February! We love a good stack of those fluffy things at any time of the year. I have to admit, I’m all for the quick fix in life and tend to buy the shop bought (Aldi) thin pancakes for easy breakfasts for the kiddies. But, this year I wanted in on the fun, as I can’t have those yummy already made pancakes being Coeliac. I tried a new recipe – it is not ground breaking or anything I realise this – but, it is gluten and lactose free meaning I could enjoy them too. I have to say, I…

  • Diet / Fitness,  Review

    Lactose & Dairy Free Foods

    Being lactose intolerant has been a bit of a blow for me to be honest. I’ve always had a sensitive tummy and there was talk of IBS years ago, things got better and my diet changed dramatically. However, over the past 4 months I’ve been suffering with very bad bouts of tummy aches, sickness, bloating and upset. I’m still very much on my journey with finding foods that do not contain lactose, I have managed to seek out some favourites and thought I would share them with you. CANDY KITTENS (Vegan) I found these little treats in Waitrose. I do have a sweet tooth and sometimes just fancy a jelly…

  • Diet / Fitness

    What I Ate Today – Lactose / Dairy Free

    I’ve not published a What I ate in a Day post for ages. Things have changed a little with my diet which I’ll go into more depth in another post. But, I found out I’m lactose intolerant recently so have been cutting out diary as it makes me feel super poorly. This has been a challenge in which I’m still struggling with but I’ll get there. BREAKFAST So being dairy free means no yoghurt. I used to have Fage Greek Yoghurt but it was giving me the worst tummy ache. Finding a new and tasty lactose free yoghurt has been hard but I’m trying out the Asda one, it’s okay…