• Lifestyle

    Weekly Meal Plan

    I’m so ready for normality to resume and what better way to kick-start October than with a meal plan. I can’t cope without one, I’ve planned my meals consistently for years now and feel so off track without something to go by. THIS WEEK’S EATS MONDAY – Juice Detox TUESDAY – Juice Detox   WEDNESDAY Breakfast: Skyr Yoghurt Lunch: Half an Avocado/Cherry Tomatoes/Chilli Flakes on Sourdough Bread Dinner: Basa Fillet & Salad   THURSDAY Breakfast: Skyr Yoghurt Lunch: Half an Avocado/Cherry Tomatoes/Chilli Flakes on Sourdough Bread Dinner: The Body Coach Lean in 15 Cheesy Chorizo Chicken   FRIDAY – Juice Detox   I won’t be working out at all this week…

  • Diet / Fitness

    Meal Plan In Pictures

    I thought I would take a different approach to my meal plan for this week. I love reading other people’s meal plan ideas but would like to see what their food looks like. So, I have put my meal plan for last week into pictures for you. Monday Today I had sausages, jacket potato and broccoli as we had nothing left in the cupboards. Tuesday I made a chicken and mushroom risotto from the Lean in 15 cook book. This is the first time I have ever made a risotto and it tasted amazing, really filling and full of flavour. Wednesday This is butter and chipotle chicken, it is usually served…

  • Diet / Fitness

    Eats and Exercise

      This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water a day, this doesn’t sound a lot but for me it is as I’m so rubbish at drinking water. Exercise wise, I bought a new kettlebell and have been loving it. I feel super achy the day after a workout and really enjoy working different areas with heavier weights. MEAL PLAN MONDAY Breakfast: Weetabix Lunch:…