Tag: meal plan

Lifestyle

What I Eat In A Day

I’m sharing what I eat in a day, I realise this does not look like a lot of food but some days I’m just not hungry. I am quite strict during the week and then eat (within reason) what I want at the weekend, it is what works for me. I pigged out during Easter …

Lifestyle

Meal Plan & Work Outs

For my meal plan this week I want to mix it up a bit and try to have a week of reduced carbs, especially when it comes to dinner time. I’m continuing to calorie count using My Fitness Pal which is working really well and I’ve lost another 3lbs whilst still having treat days/weekends. I …

Lifestyle

Meal Plan & Workout

It has been an age since I have published a meal plan and workout post so I thought I would share this week’s eats. Monday Breakfast: Moma Porridge Lunch: Turkey Bacon Rashers & Cottage Cheese Dinner: Thai Fish Cake with Broccoli & Baby Corn Tuesday Breakfast: Moma Porridge Lunch: Apricot Nakd Bar & Granny Smith Apple …

Lifestyle

What I Eat in a Day

Since being ill a few weeks ago and totally losing my appetite for what felt like forever, I’m slowly starting to eat proper meals again. Here is what I on Tuesday. Not every day is this carby, some days all I can manage is fruit and my dinner but I was hungry on this day as …

Lifestyle

I’ve Lost It… But, I’m Working On It

Life has been a little crappy for the last 4 weeks for many personal reasons and I’ve also been under the weather. I haven’t felt like working out or eating clean, I have probably only worked out about 6 times in the last month as I have just lost interest in it. I was working …

Lifestyle

Meal Plan In Pictures

I thought I would take a different approach to my meal plan for this week. I love reading other people’s meal plan ideas but would like to see what their food looks like. So, I have put my meal plan for last week into pictures for you. Monday Today I had sausages, jacket potato and broccoli …

Lifestyle

Post Holiday Meals & Workouts

Being on an all inclusive holiday my eating habits were so messed up, I had a cooked breakfast (sausage, bacon, scrambled eggs & toast) every morning, no snacks, lunch was a weird combination of cooked foods and salad along with a sweet treat and dinner was a mish mash followed by another sweet temptation. On …

Lifestyle

Eats and Exercise

  This week’s eats and exercise is here, I have strayed from the Lean in 15 books as of late and feel completely lost without them so, I’m using them this week. I thought I would share what I’m having for breakfast and lunch also this week. I’m trying to drink a litre of water …