Mum Stuff, Lifestyle & Me!
If you follow me on Instagram you will know that I am going through a bout of anxiety. I just thought I would document exactly how anxiety affects me and my daily life when I’m having an ‘episode’. Anxiety affects people in different ways and each time I have it, it is a different experience. …
Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …
I have wanted to write this post for the longest time but I feel slightly apprehensive about posting it as I’m not sure how this is going to come across. It is not a poor me, woe is me, feel sorry for me post it is a really honest account of body image. It all …
“Do more of what makes you happy” – isn’t that the saying? It is World Mental Health Day today and this quote got me thinking. For me how I feel inside my head is not just about anxiety or feeling down/depressed, I think mental health covers a vast selection of emotions, feelings, thoughts and physical …
Mental health is a really sensitive subject that no one really likes to delve into much. Personally, I get the feeling that if we say how we feel we are labelled as depressed straight away. This isn’t always the case, surely you can feel a certain way but not be depressed? I wish I could …