Tag: Mental Health

Diet / Fitness

Top Tips – How I Started Working Out At Home

Way back in the day of clubbing, binge eating crap and doing minimal exercise health and fitness was not on my radar. Over the years my mindset has evolved and I am now in a really good place with consistently working out and eating the right foods for my body. So how did I start …


Do More Of What Makes You Happy – World Mental Health Day – Moving House

“Do more of what makes you happy” – isn’t that the saying? It is World Mental Health Day today and this quote got me thinking. For me how I feel inside my head is not just about anxiety or feeling down/depressed, I think mental health covers a vast selection of emotions, feelings, thoughts and physical …