What I’ve Been Eating, Fitness/Diet Update – January 2018

It is the New Year and hopefully the Christmas bloat has vanished for you, I didn’t over eat too much during December but I certainly ate what I fancied. I have been using My Fitness Pal for about 3 months now so generally track all of my meals and snacks each day. I find it …

Diet / Fitness

What I Eat in a Day

Since being ill a few weeks ago and totally losing my appetite for what felt like forever, I’m slowly starting to eat proper meals again. Here is what I on Tuesday. Not every day is this carby, some days all I can manage is fruit and my dinner but I was hungry on this day as …