• Diet / Fitness,  Review

    The Diet PlateĀ®

    Summer is well and truly here, people are getting ready for holidays abroad or stay-cations in the UK and others have returned from a holiday feeling sluggish and bloated after indulging in the all inclusive food at the hotel… sound about right? Yup, the latter is most definitely me, I always feel likeĀ I need to eat a huge salad when I return from a holiday abroad, my body craves fresh, healthy food. I’m always starting a “diet” on a Monday – but never actually sticking to it. When I say diet, I actually mean eating clean, cutting out treats during the week, no takeaways and eating as healthy as I…